Announcements

Uniquely Abled Fitness Program Starts 3/3

2024 OPEN APPAREL https://www.bonfire.com/hgx-open-2024/

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 Sets - Same weight

12 Pendlay rows

12 Bent over rows

12 Yates rows

****

4 Sets

12/12 DB SA Arnold press - seated straight leg

12/12 DB SA bent over rows

****

3 Sets

15/15 Fulcrum DL

****

2 Sets

50 Weighted sit-ups (unbroken)