Announcements

Uniquely Abled Fitness Program Starts 3/3

2024 OPEN APPAREL https://www.bonfire.com/hgx-open-2024/

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

2-3 Sets, For Quality

1:00 Cardio Choice

6 /6 Half Kneeling KB Windmi ll

2 Wall Walks + 10 Wall Facing Shoulder Taps

10 Bar Kip Swings

10 Second Tuck L-Hang

B: Gymnastic Skills (Toes To Bar)

C: Metcon (AMRAP - Rounds and Reps)

In Teams for Two

AMRAP 20min

250m Run or Row (together)

20 Box jumps or step ups

20 Toes to Bar or Hanging knee Raises

*split work as needed

Primary Objective: Limit rest between any movements and partner.

Secondary Objective: Keep each round of done unbroken.

Stimulus: Grip / Forearm Stamina / Team Workout and Communication