Announcements

Uniquely Abled Fitness Program Starts 3/3

2024 OPEN APPAREL https://www.bonfire.com/hgx-open-2024/

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner:

AMRAP 15

12 KB swings + 12 KB high pull

Box step ups

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EMOM 14

Rowing

10 Plate ground to overhead

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3 Rounds: Letters “Y, T, W”