Announcements

The Phoenix Workout 1/21 @ 12PM

Sign up for the HGX Open https://docs.google.com/document/d/1rij1U4KxBrt1vrI5ZBQgllbbGUE1fosKkWOHGEzL-ZY/edit

Uniquely Abled Fitness Program Starts 3/3

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

EMOM 10

5 reps - Straight leg seated shoulder press

Build every 2 rounds

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Every :90sec for 5 rounds (build each round)

10 BB shrugs

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EMOM for 16min

Min1: BB static hold (205/175)

Min2: 100' heavy farmers carry

Min3: Dead hang from the rig

Min4: Rest

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100 GHD or weighted sit-ups. Your choice on rep scheme