Announcements

GYM CLOSED 12/24 & 12/25

GYM CLOSED 12/31 & 1/1

HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

4 Rounds

10 Dual DB deadlifts (50/35)

10 Burpees + 10 Crush grip bicep curl

10 BB sumo DL high pull (95/75)

10 Burpees + 10 Crush grip bicep curl

10 BB bent over rows

10 Burpees + 10 Crush grip bicep curl

100m run

*****

Remaining time: BB rollout