Announcements
HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME
GYM CLOSED 12/24 & 12/25
GYM CLOSED 12/31 & 1/1
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Tempo bench press (2101)
3x3 at 98% from last week 5RM
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Superset: 7 sets
10/10 SA bench press
15 KB Tall kneeling hammer curls
“21”
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120 Vups
*Every break perform 12 hollow rocks *
Published by: Breanne Feudale in Uncategorized