Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

HomeGrown AthletX - Legends

A: Metcon (No Measure)

Partner training:

5 sets

10 Barbell sumo DL

10 KB swings

3-4 sets

200m DBs farmers carry

200m Wall ball carry

switch as needed

250-500m walk (cool down)