Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

Thanksgiving Day modified schedule Open Gym 7-9AM

HomeGrown AthletX - Legends

Metcon (No Measure)

20min EMOM

Min 1: Row

Min 2: DB clean (switch every 5reps)

**Even minutes - movements change to the following **

Min 2: Cleans

Min 4: Shoulder to overhead

Min 6: Clean to overhead

Min 8: Bicep curls

Min 10: Hammer curls

****

Remaining time:

15 Paloff press (red band)