Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

Thanksgiving Day modified schedule Open Gym 7-9AM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 sets

12 DB standing flys

12 DB rear flys

5 sets

10 DB pullovers

10 DB close grip press

10 DB flat bench press

5 sets - Tall kneeling (pair of DBs)

10 DB hammer curls

10 DB reverse curls

10 DB bicep curls