Announcements

HGX TEAM IN HOUSE COMP NOV 11

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

Thanksgiving Day modified schedule Open Gym 7-9AM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

6rds - Time cap 20min

8 Flat bench press (70/50)

8 Close grip bench press

8 Pullovers

10 Standing flys

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4rds - Time cap 15min

20 BB reverse curls

20 BB shoulder to overhead

20 BB bicep curls

20 BB supinated shoulder to overhead

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Core: EMOM10