Announcements

HGX TEAM IN HOUSE COMP NOV 11

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

Thanksgiving Day modified schedule Open Gym 7-9AM

HomeGrown AthletX - Legends

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Metcon (No Measure)

Partner workout

For 12 min

Partner 1: 100M Farmers carry (high/low)

Partner 2: Box step ups

***Rest 2min

For 12 min

Partner 1: 15 box squats

Partner 2: Wallball hold

***Rest 2min

Time remaining (Y,T,W)

15 reps each letter