Announcements
HGX TEAM IN HOUSE COMP NOV 11
Phoenix Workout Nov 4th @10AM
CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED
HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME
Thanksgiving Day modified schedule Open Gym 7-9AM
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
5rds
6 Strict shoulder press - 70% of 1RM
10 DBs Z press
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4rds
10 Lu raises
100' DBs/KBs Farmers carry (70/50)
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Accumulate 100 knee to elbow
*Every break = 20 Abmat situps
Published by: Breanne Feudale in Uncategorized