Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

2 Sets, For Quality or 8:00 minutes

20/20 Lateral Banded Monster Walk Steps

10 Banded Air Squats

5/5 Banded Glute Bridge Marches

5 Tempo Push-Up (31x1)

5 High Box Jumps

B: PRVN Total (Total Weight)

45:00 minute window to complete

PRVN Total:

1-rep max Power clean

1-rep max Weighted pull-up (A: 1 Rep banded strict pull-up, Find lightest band that allows for one strict rep)

3-rep max Bench press

5-rep max Back squat

Score: Total Combined lb's

***Note 1: PRVN total listed on "B" unable to list all 4***

***Note 2: All lifts will be listed separately from B1 - B4***

B1: Power Clean (1 rep max)

B2: Weighted Pull-ups (1 rep max)

B3: Bench Press (3 rep max)

B4: Back Squat (5 rep max)