October 12, 2023 - No Comments! Legends – Thu, Oct 12 Announcements HGX TEAM IN HOUSE COMP NOV 11 HomeGrown AthletX - Legends View Public Whiteboard Metcon (No Measure) 4 rounds 10 BB bent over rows 10/10 DB bent over rows 4 rounds 10/10 DB shoulder press 12 Box step ups Red band paloff press 12-15 per side Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
