Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

A: Bench Press (3 at 68%
3 at 78%
3+ at 88%)

Metcon (No Measure)

8 sets

10 DB pullovers

10 DB rear flys

Immediately into...

6 sets

10 BB weighted skull crushers

10 BB weighted close grip press

Remaining time:

Fulcrum DL with weighted barbell