Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

A: Bench Press (5 at 60%
5 at 70%
5+ at 80%
***last set - goal is 7-12 reps***)

B: Metcon (No Measure)

8 rounds

8 DB pullovers

8 DBs close grip bench press

8 Diamond push-ups

Immediately into..

4 rounds: Tall kneeling

12 DB tricep ext (behind the neck)

12 DB crush grip bicep curls

12 DB crush grip chest press