October 3, 2023 - No Comments! Legends – Tue, Oct 3 Announcements HGX TEAM IN HOUSE COMP NOV 11 HomeGrown AthletX - Legends Metcon (No Measure) 5 rounds 10 Sumo DL (w/barbell) 15 KB RDL 12 Air squats or Curtsy lunge 4 rounds 10/10 Seated DB bicep curls 10/10 Seated DB hammer curls 15 Red banded lat pull downs Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
