Announcements

HGX TEAM IN HOUSE COMP NOV 11

GYM HANGOUT SEPTEMBER 8th 7PM DEVIL CANYON . EVERYONE IS WELCOME!

HomeGrown AthletX - HGX-FIT

A: Bench Press (5 at 70%
5 at 75%
5+ at 80%)

B: Metcon (No Measure)

5 Rounds

8 DB pullovers

10 Diamond push-ups

12 DB standing flys

5 Rounds

10 DB Wall supported bicep curls (together)

10 DB Hammer curls

20 BB Reverse curls

Remaining time: 150 weighted sit-ups