Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Shoulder Press (3 reps at 70%
3 reps at 80%
Max effort at 88%)

Metcon (No Measure)

5 Sets: ONLY ONE PAIR OF DBs

12 DBs Hang snatch

12/12 DBs Gorilla rows

12 DBs Burpee stand

12/12 DBs Renegade rows

Core: Remaining time

5 x 25

Choose your movement

1. Weighted sit-ups (straight leg)

2. GHD