Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - Legends

Metcon (No Measure)

6-8 sets: Teams of 2 to 3

10/10 Gorilla rows

10/10 Red band single arm lat pulls

10 Red band face pulls

Shoulder accessories:

4 sets: 12 reps for each letter

"Y, W, T"