Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Bench: 10-8-6-4-2

Decline bench press

12 DBs Standing flys

12 DBs tricep kickbacks

Immediately into...

5 rounds

20 KB plank up and over

10/10 KB offset push-ups

Arms: 5 sets

"21"

DBs Alt+Alt+together bicep curls

20 BB reverse curls

10 DBs Hammer curls

Core: time permitting