HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training
5 rounds
10-12 BB bent over rows
5rounds
10/10 DB bent over rows (DB from the floor or box)
10/10 Red banded single arm lat pulls
Shoulder accessories
10-12 reps
Y - W - T
Use small plates
Vitamin D walk - remaining time
Published by: Breanne Feudale in Uncategorized