HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

4 sets:

:30sec work / :30sec rest

KB plank walk overs

KB legs up and over

KB bear plank pull through

KB forearm plank touches (horn)

***26# or greater***

B: Metcon (No Measure)

Shoulder/Bicep accessories: Tall kneeling position

3x12

DBs Lu raises

3x12

DBs Alt front delt raises (hold at parallel)

3x12

DB's Lateral delt raises

3x12

DBs Bicep curl (Alt+Alt+together = 1rep)

C: Metcon (No Measure)

Arms - Superset

4 Sets

20 BB reverse curls

15 BB drag curls