HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training

Review: 5-10min

Bent over rows with barbell/PVC

5 rounds

10/10 DB bent over rows (DB from the floor or box)

10/10 Red banded single arm lat pulls

5 rounds

10 - 15 seated knee raises (sitting on a bench with the wall located behind you

Vitamin D walk - remaining time