HomeGrown AthletX - Legends

Metcon (No Measure)

Warm-up/stretch: 5min

EMOM10

Min1: 12-15 Banded lat pulls

Min2: 12-15 Banded face pulls

EMOM10

Min1: 10-12 KB Sumo DL

MIn2: 10-12 KB Russian swings

4 Rounds

10-12 DB Shoulder to overhead

100M DB Farmers carry

Cool down - 250M walk