HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

2 Sets, For Quality

1:00 minute Cardio Choice

:15 second Dead-Hang + :15 second Active Hang

8 Inchworm Push-Ups

50ft (15m) Dual Kettlebell Bottoms Up Waiters Walk

10 Alternating V-Ups

B: Push Press (Every 2:00 minutes, 5 Sets
3 Push Press, starting @ 75% and building to a 3RM )

C: Metcon (3 Rounds for reps)

"French Toast"

3 Sets: For Max Reps

2:00 minute AMRAP

18/15 Cal Row/Ski or 13/11 Cal Bike

Max Toe to Bar

Rest 1:00 minutes

2:00 minute AMRAP

18/15 Cal Row/Ski or 13/11 Cal Bike

Max Strict Handstand Push-Ups (A: Box Pike Handstand Push-Up )

Rest 1:00 minutes

Primary Objective: Complete 10+ Reps / Gymnastics Exercise

Secondary Objective: Complete each machine in sub 1:00 minute

Stimulus: Glycolytic / Muscular Stamina

RPE: 8/10