HomeGrown AthletX - Legends

Metcon (No Measure)

A CARS, Warm Up

B Dumbbell Bench Supported Bent Over Row 5 X 5(Heavy)

C WOD 20 Minute AMRAP

8 Wall Balls

8 Box Step Overs

8 Banded Chest Press

8 Banded Face Pull

8 Banded Lat Pull Down

8 Double Dumbbell Curls

8 Dumbbell Good Mornings, (Single DB)

8 Alternating Lunges