HomeGrown AthletX - Legends

Metcon (No Measure)

A . CARS-Neck, Scapular, Shoulder, warm up

B . Dumbbell Bent Over Row (Heavier than last session) 5 x 5

C.WOD 4 Rounds for time

Buy in 400m Row/ Erg

5 Box Step Overs

7 RKBs

9 Pull Ups/Ring Rows

12 Push Ups

15 Air Squats