HomeGrown AthletX - Legends
Metcon (No Measure)
A. Warm Up / CARs
B. 1,600m Row/Ski Erg
WOD 20 AMRAP
10 Pull Ups or Ring Rows
10 Pushups (Banded or Elevated)
10 Good Mornings (Light Dumbbell)
10 Alternating Lunges (Forward or
Reverse, can be rig assisted)
10 Box Step Overs
10 Burpees (Floor or Box)
10 Air Squats
Published by: Breanne Feudale in Uncategorized