Announcements

Modified Schedule July 4th Open Gym 7am Classes at 8, 9 and 10am

1st Sat of the month bring a friend in to try a class

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Barbell conditioning 95/65#

6 rounds

8 Bent over rows

8 Hang power cleans

8 Front squats

8 Sumo deadlifts

8 Burpees over the bar