HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

EMOM 10: Midline

1. Abmat sit-ups

2. Russian twists

3. Flutter kicks

4. Scissor kicks

5. Knee tucks

6. Plank (up/up/down/down)

7. Right side plank (pulse)

8. Left side plank (pulse)

9. Vups

10. Hollow rock

AMRAP 20

100m run

4 Renegade rows 50/35

2 Devil press

100m run with plate (your choice)

6 Renegade rows

3 Devil press

**Each round add 2 Renegade rows and 1 Devil press**

***Alternate 100m run with and without plate***