HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 rounds: Superset

8 BB Shrugs (heavy)

10 DB Arnold press

*Rest 1min b/t rounds*

**Time cap 12min**

4 rounds: Superset

10 Dive bombers

12 BB rollouts

*Rest 1min b/t rounds*

**Time cap 12min**

Grip strength

4 rounds: EMOM 16

BB Static hold (215/175)

100' Farmers carry (70/50)

Dead hang (rig)

Rest