HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
5 Rounds
250M run
10 Straight arm plate raises (25/15), with rotation
10 DBs bent over rows (50/35), together
10 Plate tricep ext (behind head)
10 Renegade rows (L+R=1)
250M run
Remaining time: Paloff press with red band
20 reps each side. 3 sets
Published by: Breanne Feudale in Uncategorized