HomeGrown AthletX - Legends
Metcon (Time)
A. Walk 800m
CARS/Warm Up
B 3 x5 Russian Kettlebell Swings
TIME TRIAL 1,600M Row/Erg
WOD 20 Min AMRAP
100m Dumbbell Farmers Carry
14 Plate Hops
12 Dball Slams
10 Dumbbell power cleans
8 Banded Face Pulls
6 Banded Chest Press
4 Air Squats
Published by: Breanne Feudale in Uncategorized