Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - Legends

Metcon (No Measure)

A. CARS/Warm Up

B. Kettlebell Deadlift Move Bell Behind Ankles on Descent

C. WOD

2 Rounds for Time

600m Row/Erg

10 ring rows

15 Push-Ups (A: Banded Strict Pull-Ups or Elevated Push-Ups)

40 Air Squats

15 Push-Ups

10 ring rows

600 Row/Erg

Rest 2:00 minutes between intervals