Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - Legends

Metcon (No Measure)

A. CARS-Neck, Scapular, Shoulder, Thoracic and Hip

B. Kettlebell Sumo Deadlift 5x5

C. WOD 25 Min AMRAP

100m Dual Dumbbell Farmers Carry

14 Box Step Up

12 Dball Slams

10 Dumbbell Upright Row

8 Banded Face Pulls

6 Banded Chest Press

4 Air Squats