Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

20-18-16-14-12

DB's Floor press 50/35

DB's RDL

DB's Bent over rows

DB Russian twist

***After each set "accumulate" 1min "L"hang from the rig***