Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - Legends

Metcon (No Measure)

A. 800m Walks

B. CARS

C. Kettlebell Sumo Deadlift with high pull 3x5

D. WOD

The Legends 8

8 Rounds for time

8 Push Ups (Banded or box)

8 Knees to chest (seated on box)

8 Thrusters (Seated on box to stand)

8 Kettlebell Deadlifts

8 Kettlebell Swings

8 Burpees (to box)

8 Banded face pulls

8 Ring rows (pull ups)