Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

**Right arm 1 to 9.5**

**Left arm 9.6 to 1**

DB SA devil press 50/35#

10 Vups

DB Upright rows

10 Plank DB pull through

DB Bent over rows

10 Vups