Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

2-3 Sets

:30 Jump Rope Practice

6 Inchworm Push-Ups

10 Russian Kettlebell Swings

10 Beat Swings

10 Alternating V-Ups

B: Metcon (AMRAP - Rounds and Reps)

"A Little Stitious"

20:00 AMRAP, w/Partner

15 Wall Walks (A: Box Wall Walks)

45 Toes To Bar (A: Strict Knee Raises)

60 American Kettlebell Swings (Rx53/35, S 44/26)

90 Double Unders (A: 180 singles)

Partition Work with Partner as desired

Primary Objective: Toe to Bar

Secondary Objective: Big Sets on the KBS

C: Midline (No Measure)

Core Finisher

Accumulate the following time frames:

1:30 L-Sit Hold

1:00 Top of Pull-Up Hold

30 Straddle Leg Lifts