Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

Mobility

:30/:30 second Couch Stretch

:30 second Extended Reverse Plank

:30 second Dead-Hang

:30 second Down-Dog Alternating Calf Rocks

into..

AA: Warm-up (No Measure)

2 Rounds

1:00 minute Row as (:30 ez / :20 mod / :10 hard)

8 Tuck Ups

10 Scapular Push-Ups

30 second double under practice

B: Metcon (Time)

"Queens Park"

For Time, Split w/Partner

Buy In: 200 Double Unders

Into:

3 Rounds,

50/40 Cal Row or Ski or 35/28 cal Bike

50/40 Push-Ups

50 V-Ups

Into

Cash-Out: 200 Double Unders

Partition as desired

Time Domain: 25:00-30:00

Time Cap: 35:00

RPE: 7/10