Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

75 DU / 150 Singles

25 Wall ball 10/9'

75 DU / 150 Singles

40/40 Reverse curls/Shoulder 2 ovhd (empty BB)

75 DU / 150 Singles

65 Push-ups

75 DU / 150 Single

40/40 Reverse curls/Shoulder 2 ovhd

75 DU / 150 Singles

25 Wall ball

75 DU / 150 Singles