HomeGrown AthletX - Legends
Metcon (No Measure)
A. CARS-Neck, Scapular, Shoulder, Thoracic and Hip
B. Warm Up
C. Box Supported Kettlebell Bent Over Rows
20 Minute EMOM
5 Pull Ups/Ring Rows
5 Box Step Overs
5 Sit Ups/ Box Supported Knees to Chest
5 Box Supported Push Ups
Published by: Breanne Feudale in Uncategorized