HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

4 Rounds

20 Burpees

10/10 DB bent over rows 50/35

20 Push-ups

10/10 DB Hang snatch

20 Air squats

10/10 DB hang clean and jerk

20 Abmat sit-ups

10/10 DB upright rows

250M run