HomeGrown AthletX - Legends

Metcon (No Measure)

A. CARS-Neck, Scapular, Shoulder, Thoracic and Hip

B Kettlebell Sumo Deadlift 5x5

The wider stance of the sumo deadlift puts the lifter in more of a squat position, which engages the gluteus maximus, quads, and inner thigh muscles to a greater degree.

C. WOD 25 Min AMRAP

100m Dumbbell Farmers Carry

14 Plate Hops

12 Dball Slams

10 Dumbbell power cleans

8 Banded Face Pulls

6 Banded Chest Press

4 Air Squats