HomeGrown AthletX - Legends

Metcon (No Measure)

A. Walk( Buildings /CARS/ Warm Up

B Bench Supported Dumbbell Bent Over Row

Instruction, then 5 sets 12 reps per side, no rest.

C. WOD AMRAP 20

Buy-in 500m Row

Then:

10 Wall Balls

10 Banded Pull Downs

10 Burpees To Box or floor

10 Dball Slams

10 Air Squats

10 Hurdle Side Step overs