January 12, 2023 - No Comments! Legends – Thu, Jan 12 HomeGrown AthletX - Legends Metcon (No Measure) A. CARS/ Warm Up B. Extended Balance/ Variations Legends Aerobic Cindy 25 Minute Time Cap 500m Row/Erg 5 Ring Rows 10 Elevated Push Ups 15 Air Squats Repeat movements for 25 minutes Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
