HomeGrown AthletX - HGX-FIT

A: Teams of 2 or 3 (No Measure)

Complete: As many GHD reps in 15min.

*Rotate every 10reps*

Other partners perform:

A. KB/DB Push press (35/25)

B. TTB/Knee to waist

B: Metcon (No Measure)

21-18-15-12-9-6-3

DB Bench or floor press (50/35)

DB Deadlift