HomeGrown AthletX - Legends

Metcon (AMRAP - Rounds and Reps)

A. CARS/ Warm Up

B. Extended Balance/ Variations

WOD

20 Minute AMRAP

21 Box Step Overs

15 Dumbbell Hang Power Clean

9 Push Ups

6 Banded Face Pulls

3 Air Squats

1 KB Farmers Carry 50m