Announcements

GYM CLOSED THANKSGIVING DAY THUR 24TH 

FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM 

HomeGrown AthletX - Legends

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A: Metcon (Time)

A. Warm up 500m Walk

B. Light CARs

C. Time trial 2.000m Row/Erg Record Time

WOD AMRAP 18

36 Box Step ups (1 flight of stairs)

20 Banded Pull Downs

16 Goblet Squats

12 KB Deadlifts

8 RKBS